Up and running again
I have reluctantly re-laced my running shoes. My trainers. The old kicks.
I had sworn off jogging after training for a marathon straight through a winter in high altitude. I never ran the marathon, but I did get achy knees, sore hips and a low back that has never really been quite the same.
I've never been fast, gazelle-like or even a strong runner. I would describe the shuffle that I (for ease of communicating what I am doing with others) call jogging, as more of a plod along. A heavy footed, tromp that gets me from point A to point B, gets my heart rate up, a sweat to break through and the lovely side effect of a clear head.
But, I had vowed "no more!" I would be a walker, a yogi, a bodyweight trainer, a kick boxer, a rebounder, even a jumper, but not a runner. No - never again.
Until I got a case of the blah, blah blues.
I was bored.
I had no motivation.
I wasn't sweating – enough.
Even my vigorous yoga practice was no longer producing the endorphins that I didn't even know I craved.
So my go to health guru, Robert Fox of Shalem Healing suggested I refocus on cardio.
At the same time I started encountering all of these svelte, lean, energetic folks who, when I pried into their fitness habits all divulged the same thing: "I run about five miles a day."
Since when did FIVE miles become the magic number?
Geez, that sounded intimidating. And long. My joints ached just thinking about it.
Yet, something was sparked. The "running bug" fire was rekindled.
Crazily ... I had no clue where to begin. (Except, I kept hearing Bon Jovi's "Runaway" in my head ... )
Even THIS certified trainer needs some fitness direction sometimes, so I consulted one of the most knowledgeable fitness professionals I know and my childhood best friend, Nicole Jackson of Be In Balance Mobile Fitness Studio.
"Where do I start?" I plead as I spied the shoes in the corner, well worn from countless miles logged months before. The IPOD was charged, killer playlist in cue. …
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