As January comes to a close, I've got one more fitness-themed blog for you. Hopefully, your resolution is still holding steady. If you've been stealthy, you have most likely established a new habit – so, congrats! Whatever you resolved for 2012 – keep it up and make it happen.
Gyms are icky.
I don't even need to physically step into one for the sensory recall to kick in. The feeling of the damp air stewing with germs, the smell of sweat mixed with weight plates and mats, the sounds of grunting, panting humans and clanging metal all set to a vomitous soundtrack that, if I'm lucky, won't leak through the playlist I've got pumping through over-sized headphones into my auditory system in order to protect me from this assault.
I've had more than my share of gym "ick" in a personal and professional gym-going odyssey spanning over the last 20 years.
I've had enough of wasting precious minutes of my day commuting to a communal bacterial stew that could instead be spent ACTUALLY working out and getting it over with.
The gym is not my social hour. I am there to get my fitness on and then get on with my life. I signal this with a dark baseball cap pulled low over my eyes and headphones protecting my ears before I even walk through the door. (YES, to clarify, wearing a low cap and headphones means I don't want to talk to you or get your advice on my workout form.)
I realize there is a culture of gym rats out there that multi-task gym time as social time, but isn't that what bars are for?
I will occasionally go to yoga shalas and boutique fitness studios for classes like boot camps, barre method, specialized yoga and indoor cycling. I suck it up for the motivation of a group atmosphere every once in a while. But, the time and gas wasted commuting makes the issue of practicality start sweating out of my pores more than the actual workout would.
I've come to the conclusion that unless I can walk to the gym in under 10 minutes, (warm up and cool down – check) I'm just n…Read more...