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What's the skinny on wearing shorts?
What's the skinny on wearing shorts?

Do you wear shorts?

It is presumably is summer, although the prevalence of precipitation appears to be questioning whether the climate really wants to commit to the season. But, with temps in the 80s and humidity hanging like a wet comforter in the air, a fashion topic has reared repeatedly in my conversations with friends.

The issue seems to be whether the female homo sapien will wear a certain article of clothing in summertime – and specifically, in public. This garment is seemingly so innocent, yet extremely controversial. It’s maybe even more contentious than the "Itsy" due to its mainstream prevalence and longtime presence in the modern-day wardrobe.

Shorts.

When I say "shorts" I mean "above the knee" lower half-covering garments. Going into Abercrombie / Daisy Duke shorts territory would never be a reality for me, so I am truly referring to a conservative, nice pair of summer shorts that reveal an inoffensive stretch of leg. No booty cleavage top or bottom revealed. 

Shorts elicit opinions from those who may not have a strong viewpoint on anything else. Try even saying the word, "shorts" without the corners of your lips curling downwards and nostrils flaring. 

Will the weather get hot enough for you to wear shorts?

This is one of those questions that have a very black or white answer. The reply is usually either "yes" or "no." And the "No"s have a sea of reasons they won’t be showing off their legs, mostly fueled by the terror of self-image gripes. 

I am ashamed to admit that I am one of those women. I can’t. I won’t. And 9.9 times out of 10 – I don’t. The moment I slip into a pair of abbreviated pants, the self-critic starts yapping.

I will wear activity appropriate short-shorts to a hot yoga class, cutoffs at the beach or around the house, but not in public while say, shopping, being social or working.  My self-consciousness about my perceived flaws prohibits me from what may be more comfortable than a long dress, skirt, leggings or jeans in 100 degr…

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Work it, work it, work it.
Work it, work it, work it.

Train like a Milwaukee Brewers prospect, part 2

In Part One of this series, the Nashville Sounds’ athletic trainer Aaron Hoback gave some insight into how the players stay healthy in preparation for making the transition to The Milwaukee Brewers. He even gave his prescription for the number one exercise any athlete should be performing for health, functionality and athleticism – the Turkish Get Up. 

Have you been doing them? I even showed you a non-weighted, beginner version in a video on my Instagram account!

In this installment, we get to the specific details included in the daily training regime of a professional baseball player prepping to one day play at Miller Park. My biggest takeaway from this particular interview was that 80 percent of a professional athletes’ program is sport specific. That leaves 10 percent for strength and 10% for "everything else." 

This is a great theory to apply to your athletic endeavors. So, if rock climbing is your thing – spend 80 percent of your time focusing on direct rock climbing skills, but make room for that other twenty percent of strength training and "other stuff" like flexibility and cardio.

Below, you’ll find my conversation with The Sounds’ strength and sonditioning specialist, Andrew Emmick, who gave me that piece of golden advice. 

Emmick is responsible for designing and implementing precise training programs for the entire team. Emmick gives unprecedented insight here into what really goes on in a pro-athlete’s day and drops tons of valuable training information anyone interested in being and staying active will gain from. Reading Emmick’s daily schedule is fascinating. Try not to get vicariously exhausted, considering the agenda he and the team must adhere to. 

Baseball enthusiasts and fitness fanatics alike will obtain inspiration from this super interview. Find out more about the future Brewers by following the Sounds on Facebook and Twitter. And be sure to look for the final installment in this series, which will be a workout from Em…

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