A Wealth Of Health
Tuesday January 17th, 2012 - Gurnee, IL
I know it’s a good problem to have, but there’s just too much going on in my life to sort it all out. I’ve been pounding it pretty hard since the new year, and trying my best to make steady improvement in several areas. One of those is exercise. It’s becoming a good habit.
Right now, I still find walking the most beneficial. My doctor suggested I start running, and I probably will at some point, but for now long walks every day are working just fine. I’ve been a regular at my old haunt The Gurnee Mills Mall, and I could probably name all the stores in order by now from all the laps I’ve taken in there. I find it comfortable there.
There are some twists and turns in the contour to add some variety, and it’s a nice open course that lets me lose myself in thought as I work up a sweat. I suppose I could sign up for a gym membership, and I still might, but I like the mall for now. I’m a young old fart, and many times when I show up in the morning I know I can kick anyone’s ass in there.
Not that I would, but just knowing I could take down a flock of codgers with a few well placed karate kicks makes me feel like a bad ass just the same. I would never be a bully to anyone on purpose, but let’s just say if a fight breaks out I’ll be able to take care of myself without having to bug the cops. I’ll snag a walker or crutch and use it as a battering ram.
Actually, most of the people I see in the mall as I take my laps are super friendly. They are older and grayer, but they’re there for the same reason I am - to get healthy. Most will wave or nod or even say ‘Good morning’ out loud. I smile and say good morning to them as well, and it really makes me feel like I’m accomplishing something whenever I do that.
The challenge is keeping it up every day. In the summer I was able to walk outside, and I like that too. There are several options of routes to be able to keep it fresh, and I love the feeling of being outdoors and knowing I’m doing something good for myself. I’m finding myself really enjoying it, and I can feel the benefits daily. I’ve made a total life upgrade.
I’ve been solid on my diet too. Once in a great while, I’ll have a teeny tiny treat, but it’s exactly that - a treat. I don’t pound down the horrible things I used to eat on a daily basis, and I’m appalled that I spent all those years not thinking about what I ate. What a dummy I was, and I’m ashamed and embarrassed. This is the correct way to live, and I’m hooked.
People tell me on a daily basis how good I look, and that’s a mixed feeling. I appreciate the fact anyone has noticed, but it also makes me feel like I must have looked like a circus freak before. I know people are just trying to be nice, but sometimes it makes me cringe a little to hear someone go off on how much I’ve improved myself. But I have. I feel great.
I still have a long way to go though. Now I’m going to be fighting the aging process for the rest of my life - however long that’s going to be. Betty White made it to 90. Good for her. Today is her birthday and I have nothing but respect for her. I hope if I live that long I’ll still be taking my laps at The Gurnee Mills Mall - chasing all the 70 year old chicks.