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Results tagged with 'Healthy living week'

Articles (18) - Blogs (0)



Stats might urge you to eat healthier Super Bowl Sunday snacks

Published Jan. 26, 2014

Did you know that Americans consume 27 billion calories from just potato chips alone on Super Bowl Sunday? Or that we ate 1.23 billion chicken wings during the game last year? Have you ever been to a Super Bowl party stocked only with healthy food? Would you, could you enjoy such a party?


Massage therapy gives pain and stress relief the upper hand

Published Jan. 25, 2014

Massage therapy has a long history in many different world cultures and is believed by many to be the oldest form of medicinal therapy practiced on the human body. For almost four years, Katie Maedke-Hall has provided massage therapy from her Riverwest-based studio and believes deeply in its physical and emotional benefits.


Seasonal Affective Disorder impacts many

Published Jan. 25, 2014

Seasonal Affective Disorder (SAD) - also know as "winter depression" - is a real mood disorder that deeply affects some people when there is a change in season. It usually occurs right before or during winter, but in fact in rare cases, it is brought on by the onset of summer, as well.


Gluten-free challenges: Getting your ethnic dining fix

Published Jan. 24, 2014

Despite growing options in the marketplace, gluten-free patrons can still find it intimidating to eat out in restaurants. And ethnic restaurants can present a particularly challenging prospect.

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