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Articles tagged with 'Fitness'


Why we women work out

Published Nov. 24, 2015

This is my hell, and I am headed back in today. Why do I do this? That's a good question. Since starting a regular workout routine a number of years ago I have exposed by body to all kinds of torture.


Updated: Belly up to the Barre

Published May 12, 2015

Looking for an invigorating exciting class to add to your workout mix? The Barre Code could be just the answer.


Sit less, move more

Published May 11, 2015

We sit way too much. Many of us have desk jobs where we sit for eight to nine hours a day. After we leave the office, we sit in our car to run errands. We follow that by sitting down to eat dinner. Our day ends by sitting on the couch to unwind by watching some television or browsing the Internet.


#wewant remix: Fitness apps

Published Feb. 22, 2015

Chances are your New Year's resolution involved diet and exercise. These two free apps can help you reach your goals!


What's BJJ?

Published Sept. 26, 2014

Nova Gyms in Oak Creek just happens to specialize in this martial art.


9Rounds is kicking my butt

Published Aug. 5, 2014

I can't tell you what the last boxing match I watched was. The sport's just not on my radar. But, the exercise value associated with the sport? Sign me up. But don't call it kickboxing. It's not even really boxing. Just call it 9Rounds Fitness.


Fitness and my Fitbit Flex

Published Jan. 24, 2014

During Healthy Living Week I'm here to tell you that I shouldn't have waited so long to get a Fitbit Flex. I love the thing, and think you will too.


How to get in that workday workout

Published Jan. 22, 2014

It's Healthy Living Week here at, and what better way to live healthier than to get in your daily exercise? It can be tough, which is why you can help yourself by using your lunch hour to help you get fit. Read on for some exercises and tips to do just that.


You can still eat out while on a diet

Published Oct. 3, 2013

I eat out a lot and I'm finding that if I just talk to my server I'm able to get things that taste wonderful and are wonderful for me. What a country we live in.


Milwaukee fitness legend's tough end

Published July 11, 2013

Onetime Milwaukee fitness legend Leonard Barnickel once trained the city's police and firemen, as well champion boxers. Then, it all fell apart.