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Articles tagged with 'Fitness'


Elite's flexible Quad space aims to keep kids & parents moving

Published Sept. 27, 2016

Driving past, you might not really notice the changes at the Elite Sports Club-River Glen, 2001 W. Good Hope Rd., in Glendale, which was built as Le Club in 1972 and purchased by Elite in 2012. But on the inside, it seems that everything is changing.


My first spin through a SPIRE Fitness spin class

Published July 25, 2016

OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this crazy exercise experience.


Life as a bodybuilder

Published Jan. 24, 2016

Andre Adams, Quinn Gleisner and Kelsey Noah are, on most levels, just normal people leading normal lives, following their passions and sometimes struggling to get out of bed and over to the gym. There, however, "normal" wouldn't come to mind describing these bodybuilders.


Is wearing a bro tank at the gym still a thing?

Published Jan. 22, 2016

"Bro, do you even lift?" One of the fundamentally important questions of our time, it's one that guys who wear bro tanks don't have to worry about because the answer is obvious. But is it a trend? Is it cool? Does that matter?


10 daily health habits worth adopting

Published Jan. 21, 2016

Our health journey is a marathon not a sprint. For me, I focus on it daily by doing the same things day in and say out. And, when I don't I feel off and unbalanced. Here's a glimpse into my consistent daily habits.


The really important things I learned from using a fitness tracker

Published Jan. 18, 2016

Back in October, in the middle of the night, I bought a Jawbone UP2 activity tracker for about $80. That fitness tracker purchase turned out to be a really wise Ambient buy: among other things I learned, it led me down the path to learning I suffer from moderate sleep apnea.


Mobile fitness team helps city residents improve health

Published Dec. 11, 2015

Milwaukee Neighborhood News Service reports on Robert and Jolie Brox, who started Fit 4 You five years ago with the goal of bringing low-cost professional physical training and knowledge of good nutrition to the central city community where Robert was raised.


Why we women work out

Published Nov. 24, 2015

This is my hell, and I am headed back in today. Why do I do this? That's a good question. Since starting a regular workout routine a number of years ago I have exposed by body to all kinds of torture.


Updated: Belly up to the Barre

Published May 12, 2015

Looking for an invigorating exciting class to add to your workout mix? The Barre Code could be just the answer.


Sit less, move more

Published May 11, 2015

We sit way too much. Many of us have desk jobs where we sit for eight to nine hours a day. After we leave the office, we sit in our car to run errands. We follow that by sitting down to eat dinner. Our day ends by sitting on the couch to unwind by watching some television or browsing the Internet.


#wewant remix: Fitness apps

Published Feb. 22, 2015

Chances are your New Year's resolution involved diet and exercise. These two free apps can help you reach your goals!


What's BJJ?

Published Sept. 26, 2014

Nova Gyms in Oak Creek just happens to specialize in this martial art.