Published May 4, 2013
Franklin Mayor Tom Taylor threw out the first pitch to open the Rock Sports Complex last weekend, and in a couple months someone will take the opening plunge on the mountain bike park being sculpted on the former landfill previously known as Crystal Ridge.
Published Feb. 13, 2013
So, can the "stripper" pole be a positive piece of equipment - especially for women? Can it, as a fitness tool become an empowering activity that contributes to not only a more physically fit body, but to a healthier mind and self-image as well? According to Maureen Metzger, co-owner of the West Allis pole dancing fitness studio, Blush Pole Fitness and Dance: hell yes, it can.
Published Jan. 17, 2013
Oh, yoga: the pasttime of hippies and stressed-out soccer moms alike, that blissed-out exercise of Hindu philosophers. It has no demographic, and so it bears no judgement. There's just something so delightfully zen about it (and yes, I realize that I'm mixing Eastern religions here). It's, like, 30 percent breathing, after all. I can get down with any workout regimen that includes something called "heart opening exercises." And it's a great time to get into yoga here in Milwaukee.
Published Jan. 11, 2013
Standing at center court in the BMO Harris Bradley Center, Fitness trainer B.J. Gaddour implored: "make your glutes glorious." Gaddour, an online fitness phenom from Milwaukee, pumped up the first ever Buck-Kickin' Boot Camp, an event organized by the Lululemon Shop in the Third Ward. It was an oversized version of the fitness Boot Camps that have transformed workouts from drudgery to party over the last decade.
Published Nov. 17, 2012
Milwaukee Public Schools high school social studies teacher Chip Johnston used CrossFit to get back in shape after graduate school. Now, he's built the district's first CrossFit affiliate program on the lower level of MacDowell Montessori. The core strength and conditioning program is open to MPS students and staff.
Published Nov. 16, 2012
Recently my work schedule caused a change in my lifestyle that included losing my "me" time for fitness and the discipline over the food I ate. I enjoyed it. A lot. But, when I pulled a favorite tee out of the drawer and struggled to pull it over my soft shoulders and padded middle, it hit me. This cannot go on any longer.
Published Aug. 24, 2012
After struggling to perform even the simplest exercise in the CoreAlign program, basically standing up straight, I quickly realized this new form of training was as difficult to execute as it is to explain. The goal is to develop harmonious movement, and my body hit all the wrong notes.
Published July 6, 2012
Like most ambitious athletes trying a new training technique, I was set to hoist some serious weight in my first venture in the Superb Health "Saved by the Bell" Class. Not so fast. Trainer Nick Lynch imposes a precise and go-slow approach that seems counter to the whole circus strongman visions inspired by the steel balls with handles.
Published April 12, 2012
Recently I was delving through the esoteric "Notes" feature of my Facebook page and reliving some of the more un-P.C. moments in my literary history when I found a rant I threw together on the subject of going to the gym.
Published March 23, 2012
Since 2009, the experts at Superb Health have offered unique classes and training in the fields of exercise and wellness on a pay-as-you-go basis in a naturally-lit, machine-free space.
Published March 8, 2012
Outward appearances cannot possibly tell you the full story of Damian Buchman's life, because according to the so-called "experts" he isn't even supposed to be alive. Nothing short of a medical miracle, Buchman was supposed to have died from a rare form of bone cancer some 20 years ago.
Published Jan. 27, 2012
As January comes to a close, I've got one more fitness-themed blog for you. Hopefully, your resolution is still holding steady. If you've been stealthy, you have most likely established a new habit - so, congrats! Whatever you resolved for 2012 - keep it up and make it happen.
Published Jan. 2, 2012
How many years have you promised yourself you will get on an exercise program? You will eat better? Make changes in your lifestyle for better health? Stop waffling and take action. But, don't do it alone. Support is key, and ACE-certified personal trainer and 13-year fitness industry veteran Lisa Martin can help you put your resolution into action.
Published Nov. 17, 2011
Is bread bad for you? One local doctor thinks so. And, just last weekend I talked to two people who's lives have been changed after going bread and gluten free.
Published Sept. 14, 2011
A new fitness center, Fitness for EveryBODY, will open at 2915 S. Kinnickinnic Ave. in Bay View sometime in October.
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