Published April 6, 2012
OnMilwaukee.com's Molly Snyder wasn't sure what intimidated her more about taking a Bikram yoga class: the fact it was 90 minutes long and inside a 105-degree room or the fact she had not worked out in two years. Here's an account of the oh-so-sweaty experience.
Published March 14, 2009
Bikram is a form of Hatha yoga (what we know as physical yoga) practiced in a room heated to 105 degrees with 40 percent humidity. The instructor guides you through 26 stretching postures and breathing exercises while you bend, contort and sweat -- a lot. In mid-February Bron Gacki opened Wisconsin's first studio completely dedicated to the Bikram style. Bikram Yoga Milwaukee is located at 2084 N. Commerce St. and offers 17 weekly classes.
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