Living - Sept. 26, 2009
Finding my DIY yoga stride
Every year about this time, I begin to wonder how I'm going to keep myself from succumbing to a long, lazy winter of hibernation.
Tags: yoga, yoga classes, yoga dvd, yama yoga, bikram yoga

Sports - March 14, 2009
I'm hot for Bikram yoga
Bikram is a form of Hatha yoga (what we know as physical yoga) practiced in a room heated to 105 degrees with 40 percent humidity. The instructor guides you through 26 stretching postures and breathing exercises while you bend, contort and sweat -- a lot. In mid-February Bron Gacki opened Wisconsin's first studio completely dedicated to the Bikram style. Bikram Yoga Milwaukee is located at 2084 N. Commerce St. and offers 17 weekly classes.
Tags: bikram yoga, bikram yoga milwaukee, yoga, bikram choudhury