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Milwaukee's Daily Magazine for Saturday, Nov. 22, 2014

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Reader's Blogs tagged with 'fitness'

Walking Tall

Thursday December 13th, 2012 – Fox Lake, IL    I’m delighted to be able to say truthfully that I’ve been keeping up with my physical exercising as of late. That’s one thing that is truly an individual decision, and everyone is accountable for it. It’s no...

Fitness Center

Recently went to a new  Fitness Center in Franklin. Class A Fitness. After some investigating, the owner, Amy, offers alot of different ways to stay, or get in shape over winter. I always liked kickboxing, and she actually offers this! Everything is new, spotless, and clean. So far, after on...

Milwaukee's Roufusport Makes Finals of Versus.com's Top MMA Gym's Contest!

Milwaukee, Wisconsin's Roufusport Academy took care of business last week in their Final Four showdown against the famed Renzo Gracie Academy, advancing to the finals of Versus.com's "America's Top MMA Gym" tournament.Roufusport now faces California's Cesar Gracie Jiu-Jit...

15lbs...3weeks, Day 9

Bear with me as I am behind in posts. I'm in the process of moving and I have just enough time and energy left over to get my workouts done. Day 9. I woke up Saturday excited for my going away party later in the evening. I started my day with a bootcamp class which was a great change from my...

15lbs...3weeks, Day 8

One week down and 6lbs gone. The first week is the easiest because of the loss of what is referred to as ‘water weight’. Carbohydrates carry water into the muscle so when carbs are reduced, water is reduced and this is referred to as ‘water weight’. I’m going to ha...

15lbs...3weeks, Day 7

After yesterday’s rest I was back in the game today and hit the ground running. Woke up this morning to attend a 90min Bikram Yoga class. I love Bikram Yoga because it gives me a chance to meditate. In today’s hectic world and fast paced lifestyle meditation keeps me sane. It takes ...

15lbs...3weeks, Day 6

Day 6, almost through the first week. I did not get much sleep last night and tossed and turned all not which makes for an especially rough morning. I’m sure everyone has experienced a night like this. So, I thought it would be good if today’s tutorial talked about the importance of...

15lbs...3weeks, Day 5

Do you have fun working out? Are you doing something you enjoy? If you do not enjoy it you will not stick with it. No matter what you choose to do to be healthy and stay fit you need to find something you enjoy. Join a softball, volleyball, basketball league. Gyms are a great way to socialize wit...

15lbs...3weeks, Day 4

Another cold, blustery day in Milwaukee which leaves a person not very motivated to go outside. I like to use Sundays to rest and charge up for the week, so today’s workout was an easy one. I stuck to HIIT training on the treadmill then focused on stretching for the remainder of my time in ...

15lbs...3weeks, Day 3

Day three and off to morning cardio. This morning’s cardio was a form of plyometric training. Plyometrics is a form of training that involves rapid muscle contractions in succession. This training involves the muscles, nervous system and surrounding tissues and is great for athletes because...

15lbs...3weeks, Day 2

Another early morning ready to do my fasted cardio. Again, I start my cardio with 2 VPX meltdown, my multi vitamin, fish oil, and my water bottle with Scivation Xtend (BCAA).This morning I thought I would do High Intensity Interval Training (HIIT) for my cardio workout so that I can explain to yo...

15lbs...3weeks, Day 1

Started the fat loss journey today with gusto with a 7am wake-up call and off to do fasted cardio. There is not a unanimous agreement over the effectiveness of fasted cardio since there is research that supports it and research that disproves it but it is a common practice among bodybuilders wh...