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Results tagged with 'diet'

Articles (16) - Blogs (26)



10 daily health habits worth adopting

Published Jan. 21, 2016

Our health journey is a marathon not a sprint. For me, I focus on it daily by doing the same things day in and say out. And, when I don't I feel off and unbalanced. Here's a glimpse into my consistent daily habits.


Bad fat/good fat: Is it all relative?

Published Jan. 19, 2016

There is a massive amount of nutrition misinformation to be found on the internet, especially when it comes to fat. But, is there really a fairly simple solution to the question of which kinds of fat we should eat?


Give yourself the gift of smart eating

Published Nov. 12, 2014

It's a given that this time of year includes an inevitable packing on of the pounds, but I am certain this is not just happening from a single meal at Thanksgiving or one Christmas dinner.


Local caregivers make food for their pets

Published Oct. 6, 2013

For many animal caregivers, pets are more than just pets - they are family members- and they want the same level of health for their pets as they do for their favorite humans. Hence, some caregivers choose to cook or prepare food for their pets.

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Reader blogs:

Good Health Revisited

Saturday June 1st, 2013 – Fox Lake, IL    One of the reasons I’ve been in such a funk lately has to be the fact I have not been keeping up with my diet and exercise program like I need to. I am thoroughly embarrassed, ashamed and the only thing that will turn it around is...

Walking Tall

Thursday December 13th, 2012 – Fox Lake, IL    I’m delighted to be able to say truthfully that I’ve been keeping up with my physical exercising as of late. That’s one thing that is truly an individual decision, and everyone is accountable for it. It’s no...

Gonad Gratitude

Tuesday June 19th, 2012 – Fox Lake, IL    I feel FANTASTIC! Considering what I was doing exactly one year ago today, it wouldn’t take much to put me in a good mood by comparison. Last year at this time I was beginning a nine day hospital nightmare after being diagnosed wi...

Champ Change

Wednesday September 7th, 2011 - Fox Lake, IL   I’ve been keeping up with my diet and exercise plan, and I don’t think I could feel much better. I’ve made it a high level priority, and I’m learning to thoroughly enjoy not only the benefits, but the process as well...

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