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Results tagged with 'fitness'

Articles (52) - Blogs (30)



Updated: Belly up to the Barre

Published May 12, 2015

Looking for an invigorating exciting class to add to your workout mix? The Barre Code could be just the answer.


Sit less, move more

Published May 11, 2015

We sit way too much. Many of us have desk jobs where we sit for eight to nine hours a day. After we leave the office, we sit in our car to run errands. We follow that by sitting down to eat dinner. Our day ends by sitting on the couch to unwind by watching some television or browsing the Internet.


#wewant remix: Fitness apps

Published Feb. 22, 2015

Chances are your New Year's resolution involved diet and exercise. These two free apps can help you reach your goals!


What's BJJ?

Published Sept. 26, 2014

Nova Gyms in Oak Creek just happens to specialize in this martial art.


9Rounds is kicking my butt

Published Aug. 5, 2014

I can't tell you what the last boxing match I watched was. The sport's just not on my radar. But, the exercise value associated with the sport? Sign me up. But don't call it kickboxing. It's not even really boxing. Just call it 9Rounds Fitness.

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Reader blogs:

Elliptical vs Treadmill

Elliptical vs Treadmill: Which is better? Well that entirely depends on both the person and the workout. For instance, Elliptical's are definitely safer and less stressful on the joints, however, treadmills simulate natural running better and are therefore better for increasing aspects of fi...

Walking Tall

Thursday December 13th, 2012 – Fox Lake, IL    I’m delighted to be able to say truthfully that I’ve been keeping up with my physical exercising as of late. That’s one thing that is truly an individual decision, and everyone is accountable for it. It’s no...

Fitness Center

Recently went to a new  Fitness Center in Franklin. Class A Fitness. After some investigating, the owner, Amy, offers alot of different ways to stay, or get in shape over winter. I always liked kickboxing, and she actually offers this! Everything is new, spotless, and clean. So far, after on...

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