Published April 12, 2012
Recently I was delving through the esoteric "Notes" feature of my Facebook page and reliving some of the more un-P.C. moments in my literary history when I found a rant I threw together on the subject of going to the gym.
Published March 23, 2012
Since 2009, the experts at Superb Health have offered unique classes and training in the fields of exercise and wellness on a pay-as-you-go basis in a naturally-lit, machine-free space.
Published March 8, 2012
Outward appearances cannot possibly tell you the full story of Damian Buchman's life, because according to the so-called "experts" he isn't even supposed to be alive. Nothing short of a medical miracle, Buchman was supposed to have died from a rare form of bone cancer some 20 years ago.
Published Jan. 27, 2012
As January comes to a close, I've got one more fitness-themed blog for you. Hopefully, your resolution is still holding steady. If you've been stealthy, you have most likely established a new habit - so, congrats! Whatever you resolved for 2012 - keep it up and make it happen.
Published Jan. 2, 2012
How many years have you promised yourself you will get on an exercise program? You will eat better? Make changes in your lifestyle for better health? Stop waffling and take action. But, don't do it alone. Support is key, and ACE-certified personal trainer and 13-year fitness industry veteran Lisa Martin can help you put your resolution into action.
Recently went to a new Fitness Center in Franklin. Class A Fitness. After some investigating, the owner, Amy, offers alot of different ways to stay, or get in shape over winter. I always liked kickboxing, and she actually offers this! Everything is new, spotless, and clean. So far, after on...
Milwaukee, Wisconsin's Roufusport Academy took care of business last week in their Final Four showdown against the famed Renzo Gracie Academy, advancing to the finals of Versus.com's "America's Top MMA Gym" tournament.Roufusport now faces California's Cesar Gracie Jiu-Jit...
Bear with me as I am behind in posts. I'm in the process of moving and I have just enough time and energy left over to get my workouts done. Day 9. I woke up Saturday excited for my going away party later in the evening. I started my day with a bootcamp class which was a great change from my...
One week down and 6lbs gone. The first week is the easiest because of the loss of what is referred to as ‘water weight’. Carbohydrates carry water into the muscle so when carbs are reduced, water is reduced and this is referred to as ‘water weight’. I’m going to ha...
After yesterday’s rest I was back in the game today and hit the ground running. Woke up this morning to attend a 90min Bikram Yoga class. I love Bikram Yoga because it gives me a chance to meditate. In today’s hectic world and fast paced lifestyle meditation keeps me sane. It takes ...
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