Results tagged with 'fitness'
Published July 25, 2016
OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this crazy exercise experience.
Published Jan. 24, 2016
Andre Adams, Quinn Gleisner and Kelsey Noah are, on most levels, just normal people leading normal lives, following their passions and sometimes struggling to get out of bed and over to the gym. There, however, "normal" wouldn't come to mind describing these bodybuilders.
Published Jan. 22, 2016
"Bro, do you even lift?" One of the fundamentally important questions of our time, it's one that guys who wear bro tanks don't have to worry about because the answer is obvious. But is it a trend? Is it cool? Does that matter?
Published Jan. 22, 2016
Trader Joe's is a perfectly fine grocery store. But Aldi, its estranged brother, is great. Here are six reasons why Aldi is better than Trader Joe's.
Published Jan. 21, 2016
Our health journey is a marathon not a sprint. For me, I focus on it daily by doing the same things day in and say out. And, when I don't I feel off and unbalanced. Here's a glimpse into my consistent daily habits.
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Elliptical vs Treadmill: Which is better? Well that entirely depends on both the person and the workout. For instance, Elliptical's are definitely safer and less stressful on the joints, however, treadmills simulate natural running better and are therefore better for increasing aspects of fi...
As a life Martial Artist of over 30 years now, I am often challenged to teach a skill called “mental resilience.” These two words get a lot of attention these days in the psychotherapy, life coaching, and professional fitness arenas. What separates the worrier&n...
When I contemplate what it takes to be fully human and reach for optimal potential (physically, spiritually, and mentally) the word "vulnerability" comes to mind. It takes vulnerability to fully embrace experiences with joy, gratitude, love, and tenderness. It takes little e...
Thursday December 13th, 2012 – Fox Lake, IL I’m delighted to be able to say truthfully that I’ve been keeping up with my physical exercising as of late. That’s one thing that is truly an individual decision, and everyone is accountable for it. It’s no...
Recently went to a new Fitness Center in Franklin. Class A Fitness. After some investigating, the owner, Amy, offers alot of different ways to stay, or get in shape over winter. I always liked kickboxing, and she actually offers this! Everything is new, spotless, and clean. So far, after on...
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