Results tagged with 'nutrition'
Published Jan. 31, 2012
When one is a fatty and is stuck in a routine of inactivity and excessive eating, breaking out of that routine and into one that features healthier food options and repetitive movements is akin to Kim Kardashian's desire for marriage. Embarking on a journey like this has led me to have a case of the grumpys, and I decided that I need to expel that negative energy before I derail myself and house four bacon double cheeseburgers with extra cheese from Burger King.
Published Sept. 14, 2011
A new fitness center, Fitness for EveryBODY, will open at 2915 S. Kinnickinnic Ave. in Bay View sometime in October.
Published June 14, 2011
Today's Deal of The Day is 60 percent off personal training and 10 customized lunches from Fit Food Trainer. This normally costs $245, but today, you can get it for $99.
Published March 7, 2010
You don't need to be a fully certified yogi to reap the benefits from yoga -- far from it. And that's exactly what Milwaukee yoga instructor Mary Bruck set out to prove with her new locally-produced DVD series, "Yoga and Food For You."
Published April 3, 2008
If you're like me, you have limited yard space allotted for planting, and, unfortunately, cannot grow every kind of vegetable you'd like to. It's time to make some decisions about which veggies, fruits, tubers and herbs will make the cut this year.
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Bear with me as I am behind in posts. I'm in the process of moving and I have just enough time and energy left over to get my workouts done. Day 9. I woke up Saturday excited for my going away party later in the evening. I started my day with a bootcamp class which was a great change from my...
One week down and 6lbs gone. The first week is the easiest because of the loss of what is referred to as ‘water weight’. Carbohydrates carry water into the muscle so when carbs are reduced, water is reduced and this is referred to as ‘water weight’. I’m going to ha...
After yesterday’s rest I was back in the game today and hit the ground running. Woke up this morning to attend a 90min Bikram Yoga class. I love Bikram Yoga because it gives me a chance to meditate. In today’s hectic world and fast paced lifestyle meditation keeps me sane. It takes ...
Day 6, almost through the first week. I did not get much sleep last night and tossed and turned all not which makes for an especially rough morning. I’m sure everyone has experienced a night like this. So, I thought it would be good if today’s tutorial talked about the importance of...
Do you have fun working out? Are you doing something you enjoy? If you do not enjoy it you will not stick with it. No matter what you choose to do to be healthy and stay fit you need to find something you enjoy. Join a softball, volleyball, basketball league. Gyms are a great way to socialize wit...
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