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Milwaukee's Daily Magazine for Wednesday, May 23, 2012

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Results tagged with 'weight loss'

Articles (11) - Blogs (18)

Articles:

Yogaweight_storyflow

A foot in the yoga teacher's mouth

Published Oct. 8, 2011

Should any teacher, fitness professional or coach tell anyone to lose weight for any reason other than if weight is jeopardizing a student's health? Just like too much "hand to mouth" can create physical weight gain for yoga students, "foot in mouth" can create bigger issues for teachers giving unsolicited diet recommendations.

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Reader blogs:

15lbs...3weeks, Day 9

Bear with me as I am behind in posts. I'm in the process of moving and I have just enough time and energy left over to get my workouts done. Day 9. I woke up Saturday excited for my going away party later in the evening. I started my day with a bootcamp class which was a great change from my...

15lbs...3weeks, Day 8

One week down and 6lbs gone. The first week is the easiest because of the loss of what is referred to as ‘water weight’. Carbohydrates carry water into the muscle so when carbs are reduced, water is reduced and this is referred to as ‘water weight’. I’m going to ha...

15lbs...3weeks, Day 7

After yesterday’s rest I was back in the game today and hit the ground running. Woke up this morning to attend a 90min Bikram Yoga class. I love Bikram Yoga because it gives me a chance to meditate. In today’s hectic world and fast paced lifestyle meditation keeps me sane. It takes ...

15lbs...3weeks, Day 6

Day 6, almost through the first week. I did not get much sleep last night and tossed and turned all not which makes for an especially rough morning. I’m sure everyone has experienced a night like this. So, I thought it would be good if today’s tutorial talked about the importance of...

15lbs...3weeks, Day 5

Do you have fun working out? Are you doing something you enjoy? If you do not enjoy it you will not stick with it. No matter what you choose to do to be healthy and stay fit you need to find something you enjoy. Join a softball, volleyball, basketball league. Gyms are a great way to socialize wit...

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