Results tagged with 'weight loss'

Articles (11) - Blogs (18)

Articles:

Hey there fatty, part 1: The introduction

Published Jan. 24, 2012

Nobody has ever walked up to me and asked, "JC Poppe, why are you fat?" but thanks to the suggestion of one of my editors, I'm going to tell you why.

Milwaukee mom overcomes loss, creates Wisdom Wellness

Published Nov. 14, 2011

Sophia Gatti Taylor is the owner of the holistic personal training business, Wisdom Wellness. She started the venture earlier this year after a succession of heartbreaking events in her personal life.

A foot in the yoga teacher's mouth

Published Oct. 8, 2011

Should any teacher, fitness professional or coach tell anyone to lose weight for any reason other than if weight is jeopardizing a student's health? Just like too much "hand to mouth" can create physical weight gain for yoga students, "foot in mouth" can create bigger issues for teachers giving unsolicited diet recommendations.

Ellipse Fitness coming to Third Ward

Published Nov. 4, 2010

The Appleton-based fitness franchise, Ellipse Fitness, is set to open in the Third Ward next month.

Health club guide

Published Jan. 16, 2010

If your new year's resolution was to get in shape or if you're just thinking it's time to get on the road to fitness, here's a tour of Cream City clubs.

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Reader blogs:

15lbs...3weeks, Day 9

Bear with me as I am behind in posts. I'm in the process of moving and I have just enough time and energy left over to get my workouts done. Day 9. I woke up Saturday excited for my going away party later in the evening. I started my day with a bootcamp class which was a great change from my...

15lbs...3weeks, Day 8

One week down and 6lbs gone. The first week is the easiest because of the loss of what is referred to as ‘water weight’. Carbohydrates carry water into the muscle so when carbs are reduced, water is reduced and this is referred to as ‘water weight’. I’m going to ha...

15lbs...3weeks, Day 7

After yesterday’s rest I was back in the game today and hit the ground running. Woke up this morning to attend a 90min Bikram Yoga class. I love Bikram Yoga because it gives me a chance to meditate. In today’s hectic world and fast paced lifestyle meditation keeps me sane. It takes ...

15lbs...3weeks, Day 6

Day 6, almost through the first week. I did not get much sleep last night and tossed and turned all not which makes for an especially rough morning. I’m sure everyone has experienced a night like this. So, I thought it would be good if today’s tutorial talked about the importance of...

15lbs...3weeks, Day 5

Do you have fun working out? Are you doing something you enjoy? If you do not enjoy it you will not stick with it. No matter what you choose to do to be healthy and stay fit you need to find something you enjoy. Join a softball, volleyball, basketball league. Gyms are a great way to socialize wit...

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