Published Jan. 27, 2012
As January comes to a close, I've got one more fitness-themed blog for you. Hopefully, your resolution is still holding steady. If you've been stealthy, you have most likely established a new habit - so, congrats! Whatever you resolved for 2012 - keep it up and make it happen.
Published April 19, 2008
As a food writer, people constantly ask me how I manage to stay pretty small despite the copious amounts of food I eat out in any given week.
Published March 28, 2005
The worst part about dropping bad habits and adopting new ones is getting started. And if you just can't seem to hop the hairy hurdle of a sedentary lifestyle, maybe it's time to turn to the experts. Andrea Dow, a local fitness guru, has a few tips.
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