Published April 6, 2012
OnMilwaukee.com's Molly Snyder wasn't sure what intimidated her more about taking a Bikram yoga class: the fact it was 90 minutes long and inside a 105-degree room or the fact she had not worked out in two years. Here's an account of the oh-so-sweaty experience.
Published Jan. 27, 2012
As January comes to a close, I've got one more fitness-themed blog for you. Hopefully, your resolution is still holding steady. If you've been stealthy, you have most likely established a new habit - so, congrats! Whatever you resolved for 2012 - keep it up and make it happen.
Published Dec. 27, 2011
Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing and snowshoeing.
Published Nov. 14, 2011
Sophia Gatti Taylor is the owner of the holistic personal training business, Wisdom Wellness. She started the venture earlier this year after a succession of heartbreaking events in her personal life.
Published Oct. 8, 2011
Should any teacher, fitness professional or coach tell anyone to lose weight for any reason other than if weight is jeopardizing a student's health? Just like too much "hand to mouth" can create physical weight gain for yoga students, "foot in mouth" can create bigger issues for teachers giving unsolicited diet recommendations.
Years ago, during an enlightening conversation of our steps through life, my friend Irene spoke of "chakras." Meaning "wheel" in Sanskrit, the chakra system is comprised of seven energy centers, from root to crown. Each correlates to a specific aspect of human nature and tog...
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