Sports - Sept. 30, 2009
Everyone's welcome at PJ's Yoga Shala
PJ Heffernan owns a Waukesha-based yoga studio called PJ's Yoga Shala, but don't confuse his practice with a traditional business. "It is nothing like any studio you have ever been to. I built it with spirit in mind, not dollars," he says. Heffernan teaches a free yoga class every Sunday at Invivo, 2060 N. Humboldt Blvd.
Tags: yoga, pj heffernan, pj's yoga shala, india, ashtanga

Living - Sept. 26, 2009
Finding my DIY yoga stride
Every year about this time, I begin to wonder how I'm going to keep myself from succumbing to a long, lazy winter of hibernation.
Tags: yoga, yoga classes, yoga dvd, yama yoga, bikram yoga

Sports - March 14, 2009
I'm hot for Bikram yoga
Bikram is a form of Hatha yoga (what we know as physical yoga) practiced in a room heated to 105 degrees with 40 percent humidity. The instructor guides you through 26 stretching postures and breathing exercises while you bend, contort and sweat -- a lot. In mid-February Bron Gacki opened Wisconsin's first studio completely dedicated to the Bikram style. Bikram Yoga Milwaukee is located at 2084 N. Commerce St. and offers 17 weekly classes.
Tags: bikram yoga, bikram yoga milwaukee, yoga, bikram choudhury

Sports - July 15, 2008
Yoga for degenerates
If you can do this, the new "Yoga for Degenerates" class is not for you.
Tags: yoga, Riverwest Yogashala, yoga for degenerates

Marketplace - June 19, 2008
A guide to yoga studios
It can take a miracle to drag ourselves away from the couch. An easy way to slip back into an active routine is with yoga.
Tags: yoga, wellness, health, spa, YMCA, PJ's yoga shala, new age, pink house, yogasylum, santosh, inner, divinity, body, mechanics, yama, heffernan, body works, your yoga lifestyle, bodyworks