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Results tagged with 'Nutrition'

Articles (9) - Blogs (23)



Looking for a better way to meet your health goals? Meet PlateJoy

Published June 8, 2017

PlateJoy, a new personalized menu and grocery delivery service, launches today in Milwaukee. The tech-enabled start-up has solved the problem of planning healthful meals for your family, while catering to individual nutritional needs and desires.


My worst dining decisions, ever

Published Jan. 21, 2014

This week, we will tell you all about healthy choices, and this is a good thing. I'm chiming in later this week with an article about going gluten-free and how well it worked for me. But for the good choices I've made - running a half marathon in 2012, hiking up a small mountain or two, or going gluten-free - I've made many, many more unhealthy choices.


Hey there fatty, part 2: Getting the bitterness out

Published Jan. 31, 2012

When one is a fatty and is stuck in a routine of inactivity and excessive eating, breaking out of that routine and into one that features healthier food options and repetitive movements is akin to Kim Kardashian's desire for marriage. Embarking on a journey like this has led me to have a case of the grumpys, and I decided that I need to expel that negative energy before I derail myself and house four bacon double cheeseburgers with extra cheese from Burger King.

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15lbs...3weeks, Day 9

Bear with me as I am behind in posts. I'm in the process of moving and I have just enough time and energy left over to get my workouts done. Day 9. I woke up Saturday excited for my going away party later in the evening. I started my day with a bootcamp class which was a great change from my...

15lbs...3weeks, Day 8

One week down and 6lbs gone. The first week is the easiest because of the loss of what is referred to as ‘water weight’. Carbohydrates carry water into the muscle so when carbs are reduced, water is reduced and this is referred to as ‘water weight’. I’m going to ha...

15lbs...3weeks, Day 7

After yesterday’s rest I was back in the game today and hit the ground running. Woke up this morning to attend a 90min Bikram Yoga class. I love Bikram Yoga because it gives me a chance to meditate. In today’s hectic world and fast paced lifestyle meditation keeps me sane. It takes ...

15lbs...3weeks, Day 6

Day 6, almost through the first week. I did not get much sleep last night and tossed and turned all not which makes for an especially rough morning. I’m sure everyone has experienced a night like this. So, I thought it would be good if today’s tutorial talked about the importance of...

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