Advertise on

Results tagged with 'workout'

Articles (5) - Blogs (4)



Ballet Beautiful

Published May 24, 2013

After two weeks of teeth-gritting exercise courtesy of Mary Helen Bowers' "Ballet Beautiful" DVDs, I now see that ballet dancers are warriors on pointe.


Rethinking the pole

Published Feb. 13, 2013

So, can the "stripper" pole be a positive piece of equipment - especially for women? Can it, as a fitness tool become an empowering activity that contributes to not only a more physically fit body, but to a healthier mind and self-image as well? According to Maureen Metzger, co-owner of the West Allis pole dancing fitness studio, Blush Pole Fitness and Dance: hell yes, it can.


Milwaukee mom overcomes loss, creates Wisdom Wellness

Published Nov. 14, 2011

Sophia Gatti Taylor is the owner of the holistic personal training business, Wisdom Wellness. She started the venture earlier this year after a succession of heartbreaking events in her personal life.


The OMC Push-Up Club

Published Aug. 14, 2007

Don't call OMC the typical corporate office. Whether it's the homemade bar in the corner, or more recently, the Push-Up Club -- we're not your regular staff of 15 working stiffs.

Reader blogs:

15lbs...3weeks, Day 1

Started the fat loss journey today with gusto with a 7am wake-up call and off to do fasted cardio. There is not a unanimous agreement over the effectiveness of fasted cardio since there is research that supports it and research that disproves it but it is a common practice among bodybuilders wh...

"I don't have time to workout"

When people tell me "I don't have time to work out" what I really hear is "I'm too lazy to workout" or "I don't know how". Before you start sending me hate mail about how crazy busy your life is, let me explain. I personally love to spend my mornings with a pot of co...

Write a blog now!