I hear it all the time.
"I donâ€™t have time to eat healthy!"Â
These moans are audible from stay-at-home and working moms, bachelors, single-ladies and college students alike. Heck, at my house, weâ€™re empty nesters and are busier than ever!
But, nothing compares to the health and satisfaction of a home cooked meal prepared with wisely chosen ingredients. Does it take some planning? Yes. Does it take some organized shopping? Yes. Does it take a lot of time? Nope.
Ever heard of a crock pot? Well, OnMilwaukee.com sure has. The genius of this countertop slow-cooking appliance has been heralded several times on this very site and itâ€™s about to get a shout-out again.
No crock pot? Kitchen rebels can make off-label use of their rice cooker, like I did for the recipe below.
Most rice cookers have different settings for various grains. Try using the setting that will cook your creation the longest (usually the brown rice setting) for more of a slow cooker effect. The great thing about using a rice cooker for one-pot meals is that the "white rice" setting will give you a quicker cooking option, with all the convenience and flavor of a crock pot meal!
Anyone can cook and enjoy healthy feasts with these common kitchen appliances. Itâ€™s as simple as throwing in a few ingredients, switching it on, going about your day as it does all the work and then simply serving it right from the vessel it simmered in.
So, when I was challenged byÂ ModernMom.comÂ to create a new twist on RagĂş's Family Favorite Chili Mac to celebrate the reformulation of theirÂ RagĂş Old World Style Traditional Sauce, I knew what I had to do.Â
The recipe youâ€™ll find below is easy, economical, flexible and made with ingredients you may even already have in the pantry, fridge and freezer! Iâ€™ve included variable options for meat eaters and vegetarians/vegans without losing any flavor.
I encourage you to try RagĂşâ€™s new sauce recipe (itâ€™s richest, thickest yet!) made with 11 juicy tomatoes in each jar. Feel free to get creative in terms of proteins and veggies and even vary the type of beans!Â The possibilities are endless and allowÂ youÂ to create your very own "Tra-Dish" each time you prepare this meal.Â
The process of creating this dish was extremely rewarding for me and I hope that when you make it for your family, youâ€™ll feel just as great when a wholesome meal brings your family together to dig in! Please Tweet or Instagram your take on this recipe and tag me (@lindsaygarric) with hashtag #NewTraDish so I can take a look!
RagĂş New Tra-Dish Chili Mac with vegetarian/vegan option
- 1 pound ground protein of your choice (Omit for the veggie version and use an extra can of chili beans or rinsed, drained, canned plain beans of your choice or use 1 pound veggie "meat" of your choice.)
- 2 cups dry pasta of your choice (I like gluten-free brown rice or quinoa pasta)
- 1 jar RagĂş Old World Style Traditional SauceÂ plus 1/3 jar water
- 1 chili spice kit
- 1 15.5-ounce can chili beans
- 1-2 bags pre-washed fresh or frozen vegetables. Use as many veggies as you can fit in your cooking receptacle of choice. Examples are baby spinach, broccoli, cauliflower or kale or frozen mixed veggies.
Layer all ingredients into the crockpot, slow cooker or rice cooker prepped with non-stick spray in the order listed above. Vary cooking time to your needs. Gone all day? Cook on low for up to 8 hours. Want a shorter wait? Try the high setting for a 2-3-hour cooking time.Â Or try using the white rice setting on rice cooker for your meal in an hour or less. Stir before serving.
VisitÂ Facebook.com/RaguSauceÂ for more easy and delicious Authentic Italian recipe ideas. And for a chance to win great Authentic Italian themed prizes, including a grand prize trip to Italy for a family of four, enter the RagĂş Sweepstakes at RaguSweeps.com
No Talkbacks for this article.
Post your comment/review now
Disclaimer: Please note that Facebook comments are posted through Facebook and cannot be approved, edited or declined by OnMilwaukee.com. The opinions expressed in Facebook comments do not necessarily reflect those of OnMilwaukee.com or its staff.
Recent Articles & Blogs by Lindsay Garric
Published March 26, 2015
Lindsay Garric chats with jazz pianist Andy Milne about his band Dapp Theory, the details of his Shatner collaboration, Milwaukee's vegetarian culinary fare and more. Dapp Theory gigs at the Jazz Estate on Friday, March 27.
Published March 18, 2015
The question of weather a dog can actually be mentally ill is a controversial topic in veterinary medicine, but one that blogger Lindsay Garric asks anyway.
Published March 2, 2015
There are some things that no human, no matter how much grace, patience or tolerance they possess can abide. There are some things that get the goat of even the Mother Theresa of airline passengers.
Published Feb. 19, 2015
Jazz and youth are not mutually exclusive. Twenty-six-year-old jazz trumpeter and Wisconsin native, Paul Dietrich, is proof of that.
Published Feb. 5, 2015
I will embarrassingly admit that I started this piece a while back, saved it and then never even recalled its creation or need for completion until I was opening another document and stumbled upon "Blog Memory."
Published Jan. 8, 2015
I'm going to tell you how I really feel and then, I'm going to actually do something about it
Published Nov. 24, 2014
For families dealing with childhood cancer, the moments captured by photographers like Whitefish Bay's Ellen Cook through the organization Flashes of Hope at in-hospital photo shoots provide forever precious memories. Cook is hosting a benefit for the program on Sunday, Dec. 7.
Published Nov. 12, 2014
It's a given that this time of year includes an inevitable packing on of the pounds, but I am certain this is not just happening from a single meal at Thanksgiving or one Christmas dinner.
Published Oct. 27, 2014
What exactly is a longboard? Well, it sure looks like a skateboard. But, it's longer and wider with larger wheels.
Published Oct. 9, 2014
Lindsay Garric reports on what it's like for a caffeine lover to go a month without drinking coffee.