Bikram is a form of Hatha yoga (what we know as physical yoga) done in a room heated to 105 degrees with 40 percent humidity. The instructor guides you through 26 stretching postures and breathing exercises while you bend, contort and sweat -- a lot.
In 2009 Bron Gacki opened Wisconsin's first studio completely dedicated to the Bikram style. Bikram Yoga Milwaukee is located at 2084 N. Commerce St. and offers 17 weekly classes.
Milwaukee's Daily Magazine Saturday, Nov. 21, 2009
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Bikram Yoga Milwaukee [edit] 2084 N. Commerce St. Milwaukee, Wi 53202 (414) 264-9642 www.bikramyoga-milwaukee.com Non-smoking |
   
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