By Jeff Sherman Staff Writer Published Dec 03, 2009 at 9:16 AM

We all need that extra motivation during our workouts, right?

So, what's on your iPod?

Do you shuffle a certain genre, keep it locked on an artist or group or just play the "Rocky" theme song over and over? Personally, I like a good podcast while I run but don't really focus on a certain song or theme while I work out. Whatever's in the background is fine. 

Elite Sports Clubs, though, wants to know which specific tunes give you that extra kick when you're working out. Fill out its survey on this subject and you might win a new iPod Nano. If you win, you even get to choose the color.

The contest ends Dec. 15 and the winner will be picked that day.

Jeff Sherman Staff Writer

A life-long and passionate community leader and Milwaukeean, Jeff Sherman is a co-founder of OnMilwaukee.

He grew up in Wauwatosa and graduated from Marquette University, as a Warrior. He holds an MBA from Cardinal Stritch University, and is the founding president of Young Professionals of Milwaukee (YPM)/Fuel Milwaukee.

Early in his career, Sherman was one of youngest members of the Greater Milwaukee Committee, and currently is involved in numerous civic and community groups - including board positions at The Wisconsin Center District, Wisconsin Club and Marcus Center for the Performing Arts.  He's honored to have been named to The Business Journal's "30 under 30" and Milwaukee Magazine's "35 under 35" lists.  

He owns a condo in Downtown and lives in greater Milwaukee with his wife Stephanie, his son, Jake, and daughter Pierce. He's a political, music, sports and news junkie and thinks, for what it's worth, that all new movies should be released in theaters, on demand, online and on DVD simultaneously.

He also thinks you should read OnMilwaukee each and every day.