By Lyndsey Hass Published Feb 23, 2023 at 3:01 PM

If you’re like most people, with the New Year came some new health and fitness goals … AND if you’re like most people, these goals get thrown out the window mere days after January 1. So what is it that makes maintaining these goals so difficult, and what should we be doing to make these goals more achievable?

Health and fitness expert Wade Ritchie joins us to discuss the ins and outs of maintaining a healthy lifestyle. Wade is the President of F45 Training Milwaukee Lakefront so he has seen everything from crazy-motivated bodybuilders to your average joe looking to lose a few pounds. And no matter which end of the spectrum you find yourself, Wade is able to provide practical steps that’ll help lead to tangible results.

In this episode, Wade covers the parameters people should follow when setting their fitness goals, the most important things people can do to be healthy, the kinds of workouts you should be doing, the effects of alcohol on the body and much, much more.

Tune in and learn how 2023 can be your healthiest year yet.


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The podcast is produced by GGMM.