on/weight lifting

The latest

Centuries-old training builds new strength in focused athletes

Like most ambitious athletes trying a new training technique, I was set to hoist some serious weight in my first venture in the Superb Health "Saved by the Bell" Class. Not so fast. Trainer Nick Lynch imposes a precise and go-slow approach that seems counter to the whole circus strongman visions inspired by the steel balls with handles.

Jul 06, 2012