Welcome to Quarantine Kitchen, a cooking show focused on easy recipes and tips you can execute in your home kitchen using basic ingredients and pantry staples. The show airs live on Facebook every Sunday at 1:30 p.m. Tune in by heading to the OnMilwaukee Facebook page. You can access past recipes and shows using this link.
This week on Quarantine Kitchen MKE, we're going to be shaking things up a bit. Rather than cooking solo, I'll be cooking alongside service industry veteran Joshua Wolter-Milton as he teaches me to make one of his new favorite recipes: roasted citrus and dill crusted cod. We'll pair that up with a fresh Mediterranean-style melon salad.
During the episode, you can expect plenty of banter as we sip wine and recreate our own versions of this fresh, easy-to-prepare dish.
In case you missed it, you can watch the episode below. If you watch, please note: we experienced a few technical difficulties today (our live video cut out every now and again); but we got through the entire recipe and had some good fun along the way. Cheers!
Roasted citrus & dill crusted cod
- Preheat your oven to 425F.
- Halve and rinse new potatoes under cold water, drain them well and place them in a roasting pan.
- Add sundried tomatoes, kalamata olives, 1 tablespoon oil from tomatoes, 1 tablespoon (a healthy drizzle) of balsamic vinegar, a pinch of salt and couple cracks of pepper. Stir to combine.
- Place the potato mixture in the oven for 10-15 minutes.
- In the bowl of food processor, add orange marmalade, salt, roasted garlic, chili flake, dill, anchovies, panko and reserved anchovy oil, pulse a few times until equally mixed.
- Once the potato timer has gone off, take out of the oven, stir around, place filets of cod over potato mixture, top cod with breadcrumb mixture to your own liking. If you don't use all the breadcrumb mix, it can be frozen for later use on another protein.
- Place back into the oven and roast for another 15-20 minutes, depending on how you like your fish cooked, up to 25 minutes for well done. The crust should be crisp, crunchy and browned.
Mediterranean cantaloupe & cucumber salad
1 T sumac
2 tsp fresh thyme
2 tsp fresh oregano
Pinch of salt
- Use a mandolin or knife to cut the cucumber lengthwise into 1/16" to 1/8" inch strips; toss cucumber in a bowl with lime juice, 1 T olive of the olive oil and a pinch of salt. Set aside.
- Peel and clean the guts from the cantaloupe. Slice the melon into thin slices (representing crescent moons)
- Arrange both melon and marinated cucumber on a large plate.
- For dressing, combine the 4 remaining tablespoons of olive oil with za'atar in a small bowl; mix vigorously to combine.
- Pour dressing over melon and cucumber and finish salad by topping with crumbled feta, pickled red onions, crushed pistachio and remaining one tablespoon of sesame seeds.
Quick pickled red onions
- Pack the sliced onions into a small clean mason jar or other glass container. Tip: place a slice of pickled or canned beet in the bottom of the jar for a more vibrant color.
- Bring water, vinegar and sugar to a boil, pour over onions, seal immediately and place in the fridge.
- Onions are ready once cooled, will last for weeks in the fridge and are a great addition to a variety of dishes.
Lori Fredrich (Lo) is an eater, writer, wonderer, bon vivante, traveler, cook, gardener and girlwonder. Born and raised in the Milwaukee area, she has tried to leave many times, but seems to be drawn to this quirky city that smells of beer and alewives.
Some might say that she is a little obsessed with food. Lo would say she is A LOT obsessed with food. After all, she has been cooking, eating and enjoying food for decades and has no plans to retire anytime soon.
Lo's recipes and writing have been featured in a variety of publications including GO: Airtran Inflight Magazine, Cheese Connoisseur, Cooking Light, Edible Milwaukee, Milwaukee Magazine and the Milwaukee Journal Sentinel, as well as on the blog Go Bold with Butter, the web site Wisconsin Cheese Talk, and in the quarterly online magazine Grate. Pair. Share.