By Jim Owczarski Sports Editor Published Mar 15, 2012 at 11:00 AM Photography: David Bernacchi

Jae Crowder was dressed for a long bus trip – loose clothes, gym shoes. The type of attire a 6-foot, 6-inch, 235-pound man could settle into a coach bus seat with.
Despite the lack of tailoring, no one would think the Big East Player of the Year had put on any unnecessary weight in the few days Marquette University had off between their surprising first round exit out of the Big East tournament on March 8 and the team’s departure date for Louisville on Wednesday.

Coach Buzz Williams made sure it didn’t happen, especially mentally.

"As coach calls it – ‘not get fat,’" Crowder said. "Not get caught up into the hype with the three seed."

The Golden Eagles (25-7) used the off time between the conference tournament and tonight’s NCAA Tournament opener against BYU to refocus, stay hungry, and not be satisfied with a No. 3 seed in the West bracket.

"We feel we should have the same mindset," Crowder added. "We were hungry last year, of course. We felt disrespected, of course. We wanted a piece of that high seed and that’s how it goes in the NCAA tournament, but we still have to have the same mindset."

A year ago, the Golden Eagles entered the Big East tourney needing to win a couple of games to punch their dance ticket, and rode that pumpkin carriage into the Sweet Sixteen as an 11 seed, upsetting No. 6 Xavier and No. 3 Syracuse.

This year, they are playing the role of the evil stepmother.

To better handle that, the team got back to basics in the past week – especially since they didn’t know who they were playing until they got to Louisville as Iona and BYU played a first round game that night, one which BYU (26-8) won in comeback fashion.

"I think we tweaked a lot of things, I think we readjusted a lot of things and I think we got back to our old selves out there having down time," said Racine native Jamil Wilson. "We actually had a couple days to actually compete and go at each other and get a good sweat. I think it’s been very helpful for us."

It’s a formula that worked before for the last Marquette team to earn a No. 3 seed.

In 2003 the Golden Eagles were upset in the first round of the Conference USA Tournament by the University of Alabama-Birmingham, only to reach the Final Four.

"We had like 30 turnovers and lost to UAB in the first round, so I know with conference tournaments you can’t put too much emphasis (on them)," said New York Knicks forward Steve Novak, a member of that team under Tom Crean. "The way that they’ve been consistent throughout the year, the way Jae’s played, the way (Darius Johnson-Odom)’s played; those guys are going to make a good push."

That push is going to start with an experienced backcourt of Johnson-Odom, an all-Big East first team selection, and Junior Cadougan. The long held tournament belief is that talented, savvy guards earn wins in the tournament, and Marquette has that – not to mention a John R. Wooden Award candidate for national player of the year in Crowder, the versatile Wilson and the return of 6-8 sophomore Davante Gardner from injury.

"Anytime you have experience it’s beneficial," Williams said. "Part of our success up until this point is we have more returning players than we’ve ever had since we’ve been here, as far as good players, good returning players. For those guys who were able to experience those three games last year I do think that it’s healthy going into Louisville that at least they understand what’s going on."

For a week, Williams challenged the team to stay hungry.  On Wednesday, as players slowly filed out of the Al McGuire Center, balancing shoes and headphones with fist bumps to fans, the Golden Eagles looked anything but heavy.

Jim Owczarski is an award-winning sports journalist and comes to Milwaukee by way of the Chicago Sun-Times Media Network.

A three-year Wisconsin resident who has considered Milwaukee a second home for the better part of seven years, he brings to the market experience covering nearly all major and college sports.

To this point in his career, he has been awarded six national Associated Press Sports Editors awards for investigative reporting, feature writing, breaking news and projects. He is also a four-time nominee for the prestigious Peter J. Lisagor Awards for Exemplary Journalism, presented by the Chicago Headline Club, and is a two-time winner for Best Sports Story. He has also won numerous other Illinois Press Association, Illinois Associated Press and Northern Illinois Newspaper Association awards.

Jim's career started in earnest as a North Central College (Naperville, Ill.) senior in 2002 when he received a Richter Fellowship to cover the Chicago White Sox in spring training. He was hired by the Naperville Sun in 2003 and moved on to the Aurora Beacon News in 2007 before joining

In that time, he has covered the events, news and personalities that make up the PGA Tour, LPGA Tour, Major League Baseball, the National Football League, the National Hockey League, NCAA football, baseball and men's and women's basketball as well as boxing, mixed martial arts and various U.S. Olympic teams.

Golf aficionados who venture into Illinois have also read Jim in GOLF Chicago Magazine as well as the Chicago District Golfer and Illinois Golfer magazines.